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Home Page > Health > Diseases and Conditions > Getting the Facts About Healthy Weight Loss
Getting the Facts About Healthy Weight Loss
Posted: Aug 25, 2008
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Getting the Facts About Healthy Weight Loss
By: Nai Deemak
About the Author
Nai Deemak is a health conscious webmaster who is highly interested in natural health products. His website is about making your life healthier, happier and more exciting. You can find more powerful resources and quality ebooks on health and fitness from his website at: => http://www.5starhealthshop.com
(ArticlesBase SC #534819)
Article Source: http://www.articlesbase.com/ – Getting the Facts About Healthy Weight Loss
Getting The Facts About Healthy Weight Loss
In supermarkets and on drugstore shelves, there seems to be a new weight-loss “quick fix” just about every week-with “patented formulas” to help people burn fat, block starch, cut carbs and more. Yet when all is said and done, the tried-and-true method-a reduced-calorie diet, increased physical activity and a supportive environment-is not only considered the healthiest and most effective, but also the one people find most satisfying.
Yet according to a recent survey from the Partnership for Essential Nutrition (PEN), less than one-fourth of dieters (23 percent) are using this method. Instead, the poll finds that many consumers are making decisions based on popular dieting myths. For example, most Americans (55 percent) still don’t know that consuming fewer calories is what leads to weight loss and 69 percent buy into the myth that eating certain foods in combination enhances weight loss.
To change these statistics, the Partnership for Essential Nutrition has identified the “Bogus 12″-those dieting myths that may sound good but are not backed by sound science. They are:
• Dieting is only about willpower.
• Extreme weight loss is safe.
• Calories don’t matter; avoiding carbs or fat is the key to weight loss.
• Certain foods can burn fat and make you lose weight.
• Starches are fattening and should be avoided when dieting.
• Low-fat or no-fat means reduced calories.
• Skipping meals is a simple way to cut calories.
• Eating at night increases weight gain.
• You can lose weight just by exercising.
• Diet drugs are the only effective option.
• Natural or herbal weight-loss products are also effective.
• It is possible to burn fat without dieting.
“It’s time to separate fact from fiction regarding successful weight-loss methods,” said Barbara J. Moore, Ph.D., president of Shape Up America!, which is spearheading PEN. “This starts with exposing the common myths associated with successful weight loss so that Americans can avoid the false turns that are so common and get off the dieting roller coaster for good.”
To arm against the Bogus 12, the Partnership for Essential Nutrition has developed new downloadable information about effective weight-loss methods and those dieting claims that lead to high rates of dissatisfaction. You can get this information by visiting www.essentialnutrition.org.
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(ArticlesBase SC #534819)
Nai Deemak -
About the Author:
Nai Deemak is a health conscious webmaster who is highly interested in natural health products. His website is about making your life healthier, happier and more exciting. You can find more powerful resources and quality ebooks on health and fitness from his website at: => http://www.5starhealthshop.com
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