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Getting the Facts About Healthy Weight Loss
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Home Page > Health > Diseases and Conditions > Getting the Facts About Healthy Weight Loss
Getting the Facts About Healthy Weight Loss
Posted: Aug 25, 2008
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Getting the Facts About Healthy Weight Loss
By: Nai Deemak
About the Author
Nai Deemak is a health conscious webmaster who is highly interested in natural health products. His website is about making your life healthier, happier and more exciting. You can find more powerful resources and quality ebooks on health and fitness from his website at: => http://www.5starhealthshop.com
(ArticlesBase SC #534819)
Article Source: http://www.articlesbase.com/ – Getting the Facts About Healthy Weight Loss
Getting The Facts About Healthy Weight Loss
In supermarkets and on drugstore shelves, there seems to be a new weight-loss “quick fix” just about every week-with “patented formulas” to help people burn fat, block starch, cut carbs and more. Yet when all is said and done, the tried-and-true method-a reduced-calorie diet, increased physical activity and a supportive environment-is not only considered the healthiest and most effective, but also the one people find most satisfying.
Yet according to a recent survey from the Partnership for Essential Nutrition (PEN), less than one-fourth of dieters (23 percent) are using this method. Instead, the poll finds that many consumers are making decisions based on popular dieting myths. For example, most Americans (55 percent) still don’t know that consuming fewer calories is what leads to weight loss and 69 percent buy into the myth that eating certain foods in combination enhances weight loss.
To change these statistics, the Partnership for Essential Nutrition has identified the “Bogus 12″-those dieting myths that may sound good but are not backed by sound science. They are:
• Dieting is only about willpower.
• Extreme weight loss is safe.
• Calories don’t matter; avoiding carbs or fat is the key to weight loss.
• Certain foods can burn fat and make you lose weight.
• Starches are fattening and should be avoided when dieting.
• Low-fat or no-fat means reduced calories.
• Skipping meals is a simple way to cut calories.
• Eating at night increases weight gain.
• You can lose weight just by exercising.
• Diet drugs are the only effective option.
• Natural or herbal weight-loss products are also effective.
• It is possible to burn fat without dieting.
“It’s time to separate fact from fiction regarding successful weight-loss methods,” said Barbara J. Moore, Ph.D., president of Shape Up America!, which is spearheading PEN. “This starts with exposing the common myths associated with successful weight loss so that Americans can avoid the false turns that are so common and get off the dieting roller coaster for good.”
To arm against the Bogus 12, the Partnership for Essential Nutrition has developed new downloadable information about effective weight-loss methods and those dieting claims that lead to high rates of dissatisfaction. You can get this information by visiting www.essentialnutrition.org.
Retrieved from “http://www.articlesbase.com/diseases-and-conditions-articles/getting-the-facts-about-healthy-weight-loss-534819.html”
(ArticlesBase SC #534819)
Nai Deemak -
About the Author:
Nai Deemak is a health conscious webmaster who is highly interested in natural health products. His website is about making your life healthier, happier and more exciting. You can find more powerful resources and quality ebooks on health and fitness from his website at: => http://www.5starhealthshop.com
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Everloss – Drop 5 Pounds a Week with this Healthy Weight Loss Diet!
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Home Page > Sports and Fitness > Weight Loss > Everloss – Drop 5 Pounds a Week with this Healthy Weight Loss Diet!
Everloss – Drop 5 Pounds a Week with this Healthy Weight Loss Diet!
Posted: Jan 05, 2010 |Comments: 0
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Everloss – Drop 5 Pounds a Week with this Healthy Weight Loss Diet!
By: Destiny Bank
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Want to Lose 23 Pounds a Month? Download the Everloss Guide Now by Clicking Here!
Author: Destiny Bank
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Article Source: http://www.articlesbase.com/ – Everloss – Drop 5 Pounds a Week with this Healthy Weight Loss Diet!
Click Here Now to Lose 23 Pounds Every Month!
If you want to lose well over 5 pounds a week with a health weight loss diet, you must not turn to a fad diet but instead to a legitimate system like Everloss. Everloss is one of the most effective fat reduction programs online, you will be able to see a difference in your body starting the very first week. No longer you do you have to wait months to see the fruits of your labor come to light! From the first first month using this program, thousands of people that are in the same situation you are in right now, struggling to lose the fat, were able to lose an amazing 23 pounds with Everloss.
Click Here Now to Try Everloss!
Keep in mind that this was done without fad dieting or having to buy expensive gym equipment! Being happy with your body does not mean you have to spend a lot of money or have to wait months before you actually see some changes in your body. Everloss is unique because it focuses on boosting your metabolism which means you will get much longer lasting results and you don’t need to worry about regaining the fat once again. Most programs don’t focus on this and this is why you end up only being slim for a short period of time! Everloss is a healthy weight loss diet perfect for those who have been struggling to lose the fat because of their slow metabolism!
Click Here Now to Download Everloss!
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Want to Lose 23 Pounds a Month? Download the Everloss Guide Now by Clicking Here!
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Home Page > Health > After Healthy Weight Loss: Loose Skin
After Healthy Weight Loss: Loose Skin
Posted: Mar 28, 2007 |Comments: 0
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After Healthy Weight Loss: Loose Skin
By: Tisha Diaz
About the Author
Tisha Diaz recommends this fat loss and weight control program that will help you get rid of those excess pounds and make you slim. Also look at the skin care treatment resources at ReviewSkinHealth.com.
(ArticlesBase SC #123581)
Article Source: http://www.articlesbase.com/ – After Healthy Weight Loss: Loose Skin
I want to open by saying if you have loose skin after a healthy weight loss; it means you have lost a lot of weight. Congratulations are definitely in order! So, what to do about the loose skin?
The first word of advice is, don’t fret about it too much.
I might not look extremely attractive to you. However, you need to realize that the first thing people are going to notice about you and focus on is the weight you have lost.
They probably won’t even notice any loose skin, and if they do they are most probably going to view it as a sign of victory.
Your skin is constantly renewing itself with old cells dying off and new ones replacing them.
Over a period of time your skin will naturally contract to snugly fit the new slim and trim you.
If loose skin after healthy weight loss is really a serious self-image problem to you, then you could speak with your physician about cosmetic surgery. Although, this is not an approach that I would recommend because of the risks of scars and infections that go with any type of surgery.
A far more sensible approach would be to be patient. Allow your skin some time to adapt to your new body size.
While you wait for your skin to catch up, ensure that you give it the proper skin care treatment.
This involves keeping it properly cleansed and moisturized. The healthier your skin, the quicker it will adapt itself after your weight loss.
Apply moisturizers to your skin every morning and every evening to keep it supple and soft. That will help the new cells to grow. It’s unfortunate that our skin does not adapt as quick as we sometimes want, but we just need to let nature do its work.
If you have loose skin after a healthy weight loss, be proud of what you’ve accomplished. You’ve done what many people try on a daily basis and just do not have the will power and determination to accomplish.
Retrieved from “http://www.articlesbase.com/health-articles/after-healthy-weight-loss-loose-skin-123581.html”
(ArticlesBase SC #123581)
Tisha Diaz -
About the Author:
Tisha Diaz recommends this fat loss and weight control program that will help you get rid of those excess pounds and make you slim. Also look at the skin care treatment resources at ReviewSkinHealth.com.
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Home Page > Health > Wellness > ¬Dieting and Healthy Weight Loss Made Easy
¬Dieting and Healthy Weight Loss Made Easy
Posted: Jan 19, 2010 |Comments: 0
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¬Dieting and Healthy Weight Loss Made Easy
By: Sean Jordan
About the Author
With a lifelong passion for health, I enjoy sharing my personal experiences with diet and exercise. I also enjoy reviewing products, enjoy my latest reviews on what you need to know about choosing grommet top curtains and thermal lined curtains for your bedroom and living area.
(ArticlesBase SC #1747277)
Article Source: http://www.articlesbase.com/ – ¬Dieting and Healthy Weight Loss Made Easy
In this technologically advanced world we’re living in, people tend to want to get everything fast and easy. However, when it comes to healthy weight loss, you may want to reconsider. There are so many fad diets and slimming medications out in the market today that guarantee quick and effortless results. Some may work, some may not, but the real question is, will the outcome be long lasting? You don’t want to go through something that just backfires in the long run and leaves you back where you started, right? So before starting with anything in particular, you have to make sure that it’s the right one for your body. Or, you can opt for the tried and tested choice, exercise and balanced eating.
There are a lot of reasons why it’s better to stick with the traditional way of losing weight. One would be the fact that a lot of diet plans are very restrictive and only allow certain types of food like special shakes or ready-made meals designed for their programs. Some even prohibit eating a whole food group, like sugars, fats and carbohydrates. Thus, what you eat really becomes limited. And although this could be effective in the short run, sooner or later, you will miss consuming foods that are excluded from your program. This is especially true when you go to social events like weddings, birthdays or other parties. What happens when what they serve is not on your dietary menu? Plus, it’s really unhealthy to eliminate a whole food group (when it’s not junk food) from your system because doing so rids you of the supplements and vitamins that these foods bring.
Another reason would be that these diets are more costly than healthy weight loss. Exercising and eating right is definitely more affordable than diet medications like pills and tablets or any form of slimming procedure like liposuction or laser surgery. Special meals prepared for limited eating are also obviously more expensive. Moreover, going for fasting or starvation diets is another no-no because doing so just slows down a person’s metabolism. So instead of losing weight more rapidly, you don’t get to see the results you want.
You must also keep in mind that commercial weight loss products don’t work on everyone. Yes, the person on the ad may have lost 45 pounds in the span of three months, but that doesn’t mean you would too. Advertisements aren’t always accurate and most often than not, they’re just made to ensure getting back a huge cash flow.
So instead of wasting your time on any of the above, just keep in mind a few simple facts. One, don’t eat more calories than you can burn because the weight you gain comes from the calories you don’t use up. Two, balance the food you eat and indulge once in a while so you don’t feel deprived. And three, exercise or do something physical that you enjoy, this helps a lot in keeping you in shape. Remember all these and you will be on your way to a healthy weight loss plan that will last a long while.
Retrieved from “http://www.articlesbase.com/wellness-articles/dieting-and-healthy-weight-loss-made-easy-1747277.html”
(ArticlesBase SC #1747277)
Sean Jordan -
About the Author:
With a lifelong passion for health, I enjoy sharing my personal experiences with diet and exercise. I also enjoy reviewing products, enjoy my latest reviews on what you need to know about choosing grommet top curtains and thermal lined curtains for your bedroom and living area.
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